The mindfulness practice best suited for you.

Degree in Civil Engineering (Pre-Bolonha) and a postgraduate degree in Mindfulness Consulting from the “Escola de Desenvolvimento Transpessoal, Arteterapia e Psicologia Positiva” (School of Transpersonal Development, Art Therapy, and Positive Psychology).

I studied oil on canvas at an art school in 2009, and I've been promoting oil on canvas workshops and therapeutic painting workshops since 2015.

Professionally, I work as a Construction Tax Engineer, which allows me to have a wide range of interpersonal relationships.

I've led several workshops and consultations on Mindfulness, Art Therapy, and Positive Psychology.

I am a dynamic, positive person who is dedicated to all of the activities I participate in, whether professional or personal. A positive outlook on life is more than an option; it is a passion.

Service languages - Portuguese

Services offered - chat, phone, video

Psychologist, Coach, and Meditation & Mindfulness Instructor

Professional License: 7758

Hello, I'm Rute, and from a very early age, I've been drawn to understanding what lies hidden in the human mind – the invisible dynamics that shape who we are and which, often, we carry without realizing. My journey is dedicated to helping people recognize these connections and their own unconscious language.

Throughout my 15 years as a clinical psychologist, I've learned that the stories we carry are part of something greater. In each session, I observe how family patterns, old beliefs, and even unspoken truths from past generations can subtly yet profoundly influence our lives. This is where I find my purpose: supporting each person in seeking understanding and acceptance of their story, so they can live more lightly.

My passion for nature, art, dance, and mindfulness is part of this journey. Nature teaches us about cycles and renewal, art reveals what words sometimes cannot, and dance invites us to move and find our place. Through these experiences, I realize that human development is like a choreography we dance with life, where each step, each gesture, has its own meaning.

In addition to my training in clinical psychology and a postgraduate degree in art therapy, I am a certified Coach and Mindfulness Instructor.

I worked for eight years at the Portuguese Red Cross, providing counseling to adults, young people, and families, as well as creating Preventive Workshops and sessions on various themes for teachers, families, and young people. Currently, I work independently in two clinics.

My invitation is for us to explore your story together, to embrace connections, and open space for new possibilities.

Languages of service – Portuguese

Services offered – chat, audio, video
 
4o

Clinical Psychologist and Meditation and Mindfulness Instructor

Professional License: 24997

If you are reading this text, it is likely that you are seeking support to face emotional challenges, improve your well-being, or better understand your emotions and behaviors. I am here to assist you on this path.

I have 15 years of professional experience in hospital and clinical psychology. As a psychologist, I believe that each person is unique and that self-knowledge is fundamental to overcoming life's difficulties and achieving a fuller and more meaningful existence. I offer you a safe, welcoming, and non-judgmental space where you can explore your feelings, thoughts, and experiences with complete confidence.

My work is guided by empathy, respect, and active listening. Following a Cognitive-Behavioral and Third Generation Therapies approach, and based on a personalized assessment, we will jointly develop a therapeutic plan that meets your needs and goals.

Whether dealing with issues such as anxiety, depression, relationship difficulties, self-esteem, grief, or any other challenge, my commitment is to provide you with the necessary professional support to feel stronger and more confident. I am here to accompany you on this journey of self-discovery and transformation.

Schedule a consultation and take the first step towards your well-being.

Languages offered: Portuguese

Services offered: video