A set of techniques that allows us to refocus our attention, through better management of our internal resources, to live in a healthier way.
Mindfulness, or full attention, consists of a mental training that teaches how to better deal with thoughts and emotions.
Through breathing exercises, the individual becomes completely aware of the body and mind, which helps to evaluate their thoughts and emotional reactions.
Most of our time is occupied with memories of the past and anxiety about the future. In a state of Mindfulness, it is possible for the individual to fully concentrate on the present, to be aware of their body, their emotions and everything around them, redirecting energy to the here and now.
Consistent practice of Mindfulness allows you to learn to pause, to switch off our automatic mode, to prevent or reduce depressive symptoms, anxiety, stress, and chronic pain, promoting well-being.
Negative and Self-destructive ThoughtsDevelopmental & Learning DisordersPhysical Health and Well-beingAnxietySelf-EsteemBurnoutEmotion Management
Degree in Civil Engineering (Pre-Bolonha) and a postgraduate degree in Mindfulness Consulting from the “Escola de Desenvolvimento Transpessoal, Arteterapia e Psicologia Positiva” (School of Transpersonal Development, Art Therapy, and Positive Psychology).
I studied oil on canvas at an art school in 2009, and I've been promoting oil on canvas workshops and therapeutic painting workshops since 2015.
Professionally, I work as a Construction Tax Engineer, which allows me to have a wide range of interpersonal relationships.
I've led several workshops and consultations on Mindfulness, Art Therapy, and Positive Psychology.
I am a dynamic, positive person who is dedicated to all of the activities I participate in, whether professional or personal. A positive outlook on life is more than an option; it is a passion.
Hyperactivity and Attention Deficit (ADHD)GriefFears and PhobiasBorderline personalityObsessive-compulsive disorderRelationships / Romantic ConflictsFamily Relationships / ConflictsTraumaDomestic ViolenceParenting CounselingAnxietySelf-EsteemSelf-ImageBullyingBurnoutCompulsive Behaviors (e.g., gambling, shopping)ChildrenGuiltDepression DivorceCancerChronic IllnessesEmotion ManagementPregnancy and PostpartumBipolar
Clinical Psychologist and Meditation and Mindfulness Instructor
Professional License: 24997
If you are reading this text, it is likely that you are seeking support to face emotional challenges, improve your well-being, or better understand your emotions and behaviors. I am here to assist you on this path.
I have 15 years of professional experience in hospital and clinical psychology. As a psychologist, I believe that each person is unique and that self-knowledge is fundamental to overcoming life's difficulties and achieving a fuller and more meaningful existence. I offer you a safe, welcoming, and non-judgmental space where you can explore your feelings, thoughts, and experiences with complete confidence.
My work is guided by empathy, respect, and active listening. Following a Cognitive-Behavioral and Third Generation Therapies approach, and based on a personalized assessment, we will jointly develop a therapeutic plan that meets your needs and goals.
Whether dealing with issues such as anxiety, depression, relationship difficulties, self-esteem, grief, or any other challenge, my commitment is to provide you with the necessary professional support to feel stronger and more confident. I am here to accompany you on this journey of self-discovery and transformation.
Schedule a consultation and take the first step towards your well-being.
