Blog
How to find a trustworthy psychologist/psychotherapist?
BlogIf you are considering seeking help from a psychologist, this article provides useful informati...
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3 years of assistance
BlogIn the week that Mindfirst celebrates its third year of activity, Cecília Almeida, Clinical Dir...
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Merry Christmas! Because Christmas is whenever we want!
BlogA better world begins with small acts of kindness. Through simple, everyday gestures, you can h...
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Understanding and treating depression
BlogInês Manaças, Clinical Psychologist and Psychotherapist at the Mindfirst platform, explains in...
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I return from vacation to find myself in the same situation!
BlogIn this article, psychologist Miguel Rodrigues reflects on returning from the holidays and faci...
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What causes panic attacks?
BlogIn this article, psychologist Miguel Rodrigues reflects on returning from the holidays and faci...
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Health at the table
BlogChristmas and New Year celebrations often come with a few dietary indulgences. Take advantage o...
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Breathing - Do you know how to breathe?
BlogIt depends on you to have some gestures that will contribute to creating a better world, where...
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What is the difference between couple and family therapy, and when should we use one or the other?
BlogDoes you know how to breathe? Our physical, mental, and emotional health are primarily determin...
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Mindfulness is meditation. Right?
BlogMindfulness means “full awareness” and can be much more than just meditation. To help you pract...
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