The coaching best suited for you.

A learning process that allows the individual to broadly develop their emotional, behavioral and technical skills.

Coaching is a development process that helps people discover and leverage their resources in order to achieve their personal and professional goals. The process focuses on the present and on very specific objectives.

Through it, it is possible to enhance results and maximize opportunities for achievement and success, both in personal and professional life.

In Coaching sessions, the skills that need to be developed and the sabotaging behaviors that should be eliminated are identified, seeking to promote positive and lasting changes that favor the achievement of the objectives to be reached.

How much cost?

Coaching

50,00 € per session

Coaching

180,00 € 4 sessions
(save 20€) (Enter Code PACK4MIND before payment)

Coaching

320,00 € 8 sessions
(save 80€) (Enter Code PACK8MIND before payment)


Selection of Specialists

Renata Tavares

Psychology and Psychotherapy Coaching
Infertility Job dissatisfaction Insomnia Leadership Grief Fears and Phobias Moving Country / Moving City Negative and Self-destructive Thoughts Obsessive-compulsive disorder Eating Behavior Disorders Relationships / Romantic Conflicts Family Relationships / Conflicts Physical Health and Well-being Sexuality / Sex Trauma Domestic Violence Sexual Abuse Parenting Counseling Child Adoption Healthy Eating Anxiety Bullying Self-Esteem Self-Image Bullying Burnout Compulsive Behaviors (e.g., gambling, shopping) Guilt Depression Divorce Chronic Illnesses Emotion Management Career Management Weight Management Pregnancy and Postpartum

OPP Professional Certificate No. 23241

Clinical Psychologist

I have a psychology degree with a specialization in childhood and adolescent mental health, residency in mental health in a psychiatric hospital, and training in psychoanalysis and coaching.

I have 17 years of clinical psychology experience, working in both private practice and a Health Center. I provide psychotherapy for adults,  monitoring for pregnant women, young people, and families. I also spent two years as a clinical internship supervisor.

Those who know me say that I am a very welcoming person who transmits a lot of calmness. In every case I work on, I am committed to assisting my patients in overcoming obstacles, developing new potential, and achieving greater emotional balance. I am interested in meditation and yoga.

Languages - portuguese

Services offered - chat, phone, video

 

 

  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Ana Jorge

Coaching
Insomnia Eating Behavior Disorders Physical Health and Well-being Healthy Eating Anxiety Smoking Cessation Compulsive Behaviors (e.g., gambling, shopping) Children Depression Cancer Chronic Illnesses Weight Management

OPP Professional Certificate No. S551-2017PT

International Master Coach, specialized in Nutrition by the College of Naturopathic Medicine (CNM) in London, and certified in Health & Fitness Lifestyle Advisor by the European Lifestyle Medicine Organization (ELMO).

Having started my career in the area of management, I decided to change paths and start my training in health and well-being six years ago. I began a project to share nutrition educational information with families, schools, and businesses, which I now complement with the other Pillars of a Healthy Lifestyle. In addition to the consultation sessions, I began offering practical coaching on Healthy Cooking tailored to the needs of each patient.

I learned that I am a very compassionate and caring person. My health experience inspired me to make a change and make it my life goal. Inform, educate, and guide others to a healthier way of life. I enjoy spending time with my family and animals, as well as cooking and participating in sports.

Service languages - Portuguese, English and Spanish

Services offered - chat, phone, video

 


  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Mafalda Sousa Borges

Coaching
Infertility Insomnia Grief Fears and Phobias Developmental & Learning Disorders Physical Health and Well-being Sexuality / Sex Athlete Counseling Parenting Counseling Aggression Behavioral Changes in Children/Adolescents Anxiety Self-Esteem Self-Image Children Caregivers of People with Dementia Guilt Cancer Emotion Management

International Certifications of Master Practitioner NLP and Neurolinguistic Coaching by InPNL - International Institute of Neurolinguistic Programming.

KidsCoaching and TeenCoaching certification by ICIJ - Instituto Coaching Infanto Juvenil - Brasil.

Certification as a Reiki Master Trainer.

It is a privilege to facilitate the process of rediscovering the Motivation and Joy of living in the lives of the people who come to me.

Working with teenagers is a passion and a mission that I carry out on a daily basis. :)

Languages: English and Portuguese


  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Maria João Freitas

Coaching
Job dissatisfaction Leadership Career Management

I have a bachelor's degree in Human Resources Management and a postgraduate degree in Relational Marketing and Communication - INDEG - ISCTE.

I am a certified Horse Assisted Educator based on the HorseDream Concept - The Art of Leadership (Germany); NLP (Neuro Linguistic Programming) and Coaching Practitioner.

I have professional experience in Human Resources Management, specifically in the areas of leadership, training, staff management, career management, performance management, and competency management. I was in charge of several teams and projects in a banking institution for seven years, including relationship management, recruitment, training, and internal communication.

Currently, I am expanding my coaching practice and concentrating primarily on the supervision of people in leadership positions or who want to work on self-leadership, focusing on the following areas:

- Personal goal setting ability, resilience, trust, communication, emotional control, and problem solving

I enjoy cycling, horseback riding, hiking, reading, and challenging others to discover "the best version of themselves."

Languages - Portuguese and English

Available for video and phone sessions.


  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Andreia Ferreira

Psychology and Psychotherapy Family and couple therapy Coaching
Hyperactivity and Attention Deficit (ADHD) Infertility Fears and Phobias Eating Behavior Disorders Developmental & Learning Disorders Relationships / Romantic Conflicts Family Relationships / Conflicts Physical Health and Well-being Athlete Counseling Parenting Counseling Behavioral Changes in Children/Adolescents Anxiety Autism Self-Esteem Self-Image Psychological/Neuropsychological Assessment Burnout Children Guilt Divorce Cancer Chronic Illnesses Cognitive Stimulation Career Management

OPP Professional Certificate nº 14824

Clinical Psychologist / Psychotherapist / Neuropsychologist / Coach

In 2009, I received my Master's Degree in Clinical Psychology from the Instituto Superior de Psicologia Aplicada (ISPA). I am a member of the Portuguese Society for Attention Deficit (SPDA). 

I have 13 years of experience in several areas of psychology, where I have integrated teams in various contexts with children, adults, and the elderly. In addition, I performed psychological and neuropsychological assessments in institutions, study centres, schools, and private clinics.

I've been pursuing ongoing training in advanced specialisations:

INSPSIC-2019 Advanced Specialization in Psychological Coaching.

CRIAP -2021 Advanced Specialization in Third Generation Therapies (Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy).

CRIAP - 2022 Advanced Specialization Clinical Neuropsychology: From Assessment to Rehabilitation.

Advanced Specialization in Family and Couple Therapy ongoing by CRIAP - 2022.

I believe in each person's potential and their ability to rediscover themselves in the context of a meaningful and purposeful life.

Begin this journey of self-discovery.

See you soon...

Languages - Portuguese


  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Maria João Sousa

Coaching Psychology and Psychotherapy
Job dissatisfaction Insomnia Leadership Grief Moving Country / Moving City Anxiety Self-Esteem Self-Image Burnout Caregivers of People with Dementia Guilt Emotion Management Career Management

Psychologist, OPP Professional Certificate No. 24082

I have a degree in Psychology / Psychotherapy and Counseling, as well as a post-graduate certificate in HR Management and Psychological Coaching.

I've reconciled human resource management with behavioral training and coaching, allowing me to glean fundamental synergies for professional practice.

Psychological Coaching combines a trusting and supportive relationship with encouragement to change the way you see yourself and act in various life contexts. It is a process that is based on self- awareness, the appreciation of potential, and the discovery of solutions, transforming often-deferred intentions into concrete change strategies.

Based on the fact that many of our limitations and blocks come from within, I believe that each person is creative and full of abilities that have yet to be discovered, allowing them to exercise control over their lives, give new meaning to their past history, make choices and conscious decisions, and thus influence their own future.

I combine my interest in human discovery with a love for music, theatre, and other performing arts, which place us in different contexts and foster creativity and perseverance.

Languages - Portuguese and English

Services offered – video

 

  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Rute Barcelos

Psychology and Psychotherapy Coaching Mindfulness
Obsessive-compulsive disorder Trauma Anxiety Burnout Guilt Depression Emotion Management

Psychologist, Coach, and Meditation & Mindfulness Instructor

Professional License: 7758

Hello, I'm Rute, and from a very early age, I've been drawn to understanding what lies hidden in the human mind – the invisible dynamics that shape who we are and which, often, we carry without realizing. My journey is dedicated to helping people recognize these connections and their own unconscious language.

Throughout my 15 years as a clinical psychologist, I've learned that the stories we carry are part of something greater. In each session, I observe how family patterns, old beliefs, and even unspoken truths from past generations can subtly yet profoundly influence our lives. This is where I find my purpose: supporting each person in seeking understanding and acceptance of their story, so they can live more lightly.

My passion for nature, art, dance, and mindfulness is part of this journey. Nature teaches us about cycles and renewal, art reveals what words sometimes cannot, and dance invites us to move and find our place. Through these experiences, I realize that human development is like a choreography we dance with life, where each step, each gesture, has its own meaning.

In addition to my training in clinical psychology and a postgraduate degree in art therapy, I am a certified Coach and Mindfulness Instructor.

I worked for eight years at the Portuguese Red Cross, providing counseling to adults, young people, and families, as well as creating Preventive Workshops and sessions on various themes for teachers, families, and young people. Currently, I work independently in two clinics.

My invitation is for us to explore your story together, to embrace connections, and open space for new possibilities.

Languages of service – Portuguese

Services offered – chat, audio, video
 
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  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days

Rafaela Rolhas

Psychology and Psychotherapy Family and couple therapy Coaching LGBTI issues
Gender identity Sexual Orientation Relationships / Romantic Conflicts Family Relationships / Conflicts Sexuality / Sex Anxiety Self-Esteem Self-Image Guilt Divorce

OPP Professional Certificate No. 26181

Clinical psychologist


I have a combined master's degree in systemic clinical psychology and several professional training courses, including an advanced specialisation in psychological coaching, an advanced double specialisation in clinical sexology and couple therapy, an advanced specialisation in cognitive-behavioral therapies with adults, and an advanced course in scheme therapy.

Over the past two years, I have focused on issues relating to romantic relationships, from sexuality to processes of loving grief, via new forms of relational models, toxic and abusive relationships, and the impact on self-esteem, levels of individual anxiety, and structuring beliefs that support these processes.

My work's goal is to be a vehicle of assistance in the process of individual change, so that the person can build more conscious and healthy relationships, not only with others but, most importantly, with himself.

I believe in the potential for change in everyone, as long as there is a commitment to do so, and I believe that humour is an essential working tool for this to happen. I am a lighthearted and enjoyable person, which contrasts sharply with my love of horror films and detective novels.

Languages: Portuguese and English

Services offered: Phone and video

 


  • 1-to-1 Sessions
  • 50 min

No availability in the next 90 days